|
MEMBERS LOGIN
|
Enhance your figure skating performance with programs created by the most respected off-ice strength coaches. Download workouts, access training articles, connect with coaches and skaters, and more.
|
|||||||||
|
SKATING EXPERTS SPEAK OUT
"Athleticism is developed with off-ice strength and conditioning programs that are designed to increase the skater's overall strength, flexibility, endurance and prevent injury." 1999 US Figure Skating & PSA Coach of the Year  |
FEATURED WORKOUT PROGRAM
 A workout program designed by Matthew Blair Davis to increase vertical jump height for skaters 14 and older. MORE WORKOUT PROGRAMS |
